The Athletic Edge Blog

Fitness MYTHS: Fact vs Fiction

Fitness MYTHS: Fact vs FictionBy: Amy Powers Published on: 01/07/2025

Think cardio is required for fat loss? Still snacking every 2 hours to “boost metabolism”? This no-nonsense blog cuts through five of the most common fitness myths holding you back—from influencer workout fads to the truth about insulin spikes and snacking. Real talk. Real results.

NutritionExercise
Fitness MYTHS: Fact vs Fiction

The Ultimate Guide to Macronutrients for Physique Athletes

The Ultimate Guide to Macronutrients for Physique AthletesBy: Amy Powers Published on: 28/05/2025

New Blog Post Ready to stop guessing and start fueling your physique like an athlete? This no-BS guide breaks down exactly how to use macronutrients — protein, carbs, and fats — to build muscle, burn fat, and dominate your performance goals. Whether you’re cutting, bulking, or recomping, you’ll learn how to calculate your macros, personalize your ratios, and avoid the most common mistakes that hold athletes back. If you want real results and long-term sustainability, this is your roadmap.

Nutrition
The Ultimate Guide to Macronutrients for Physique Athletes

How One Injury Affects the Whole Body: The Domino Effect of Compensation & Why Expert Care Matters

How One Injury Affects the Whole Body: The Domino Effect of Compensation & Why Expert Care MattersBy: Amy Powers Published on: 09/03/2025

Injuries set off a chain reaction, causing compensations and new issues. This blog explores how one injury affects the whole body, why expert care matters, and how treating the root cause prevents long-term damage. Don’t ignore pain—fix it before it leads to more problems.

Injury Prevention
How One Injury Affects the Whole Body: The Domino Effect of Compensation & Why Expert Care Matters

Mobility vs. Flexibility: Why Both Matter for Performance

Mobility vs. Flexibility: Why Both Matter for PerformanceBy: Amy Powers Published on: 19/12/2024

When it comes to athletic performance, recovery, and injury prevention, you’ve likely heard the terms mobility and flexibility used interchangeably. However, while they are closely related, they are not the same thing — and understanding the difference can be a game-changer for your performance and overall physical health.

Exercise
Mobility vs. Flexibility: Why Both Matter for Performance