The Athletic Edge Blog
Breaking Down Pain: When It's Time to Seek Help
By: Amy Powers Published on: 05/11/2024Pain isn’t just a feeling—it’s your body’s way of communicating that something needs attention. Not all pain is created equal, and understanding the type of pain you’re feeling can help you know when to push through, rest, or seek professional help.
Cortisone Shots: The GOOD, BAD and the UGLY
By: Amy Powers Published on: 17/10/2024As athletes and active adults, staying pain-free and performing at your best is essential. When pain or inflammation arises, cortisone injections are often recommended by physicians to provide relief. While cortisone can be effective for certain conditions, it’s crucial to understand both the benefits and risks before opting for this short-term fix. At Powers Performance Physical Therapy, we believe in treating the root cause of pain rather than masking it, empowering you to move better for the long term.
