The Athletic Edge Blog
Fitness MYTHS: Fact vs Fiction
By: Amy Powers Published on: 01/07/2025Think cardio is required for fat loss? Still snacking every 2 hours to “boost metabolism”? This no-nonsense blog cuts through five of the most common fitness myths holding you back—from influencer workout fads to the truth about insulin spikes and snacking. Real talk. Real results.
Mobility vs. Flexibility: Why Both Matter for Performance
By: Amy Powers Published on: 19/12/2024When it comes to athletic performance, recovery, and injury prevention, you’ve likely heard the terms mobility and flexibility used interchangeably. However, while they are closely related, they are not the same thing — and understanding the difference can be a game-changer for your performance and overall physical health.
Unlock Stronger, Resilient Quads: The Two Best Exercises We Swear By at PPPT!
By: Amy Powers Published on: 03/12/2024At PPPT, we prioritize exercises that not only help you recover but also elevate your athletic performance. If you’re an athlete at PPPT, chances are you’ve done one or both of these exercises if you’ve had any type of leg injury involving the quads. These movements are not just staples in our rehab programs—they’re also essential tools for building strong, balanced quads.
