The Athletic Edge Blog
Fitness MYTHS: Fact vs Fiction
By: Amy Powers Published on: 01/07/2025Think cardio is required for fat loss? Still snacking every 2 hours to “boost metabolism”? This no-nonsense blog cuts through five of the most common fitness myths holding you back—from influencer workout fads to the truth about insulin spikes and snacking. Real talk. Real results.
The Ultimate Guide to Macronutrients for Physique Athletes
By: Amy Powers Published on: 28/05/2025New Blog Post Ready to stop guessing and start fueling your physique like an athlete? This no-BS guide breaks down exactly how to use macronutrients — protein, carbs, and fats — to build muscle, burn fat, and dominate your performance goals. Whether you’re cutting, bulking, or recomping, you’ll learn how to calculate your macros, personalize your ratios, and avoid the most common mistakes that hold athletes back. If you want real results and long-term sustainability, this is your roadmap.
Maximize Injury Recovery: The Secret Role of Nutrition for Athletes
By: Amy Powers Published on: 22/09/2024What you eat during your recovery period plays a critical role in how fast and how well you heal. From rebuilding tissues to reducing inflammation, the right nutrients can make all the difference.
