The Athletic Edge Blog
The Power of Hydration and Electrolytes for Peak Athletic Performance
By: Amy Powers Published on: 09/10/2024In this post, we’ll dive deep into why hydration and electrolytes are so important, how dehydration affects your performance, and how you can build a personalized hydration strategy that keeps you performing at your best.
Hydration
Top 5 Essential Supplements Every Athlete Needs for Peak Performance
By: Amy Powers Published on: 01/10/2024As an athlete, you already know how important proper training and recovery are to achieving your goals. But have you considered whether your body is getting all the nutrients it needs to perform at its best? While a balanced diet is the foundation, certain supplements can play a crucial role in filling nutritional gaps, boosting performance, and speeding up recovery.
Supplements
