The Athletic Edge Blog
Top 5 Essential Supplements Every Athlete Needs for Peak Performance
By: Amy Powers Published on: 01/10/2024As an athlete, you already know how important proper training and recovery are to achieving your goals. But have you considered whether your body is getting all the nutrients it needs to perform at its best? While a balanced diet is the foundation, certain supplements can play a crucial role in filling nutritional gaps, boosting performance, and speeding up recovery.
Supplements
Maximize Injury Recovery: The Secret Role of Nutrition for Athletes
By: Amy Powers Published on: 22/09/2024What you eat during your recovery period plays a critical role in how fast and how well you heal. From rebuilding tissues to reducing inflammation, the right nutrients can make all the difference.
Nutrition
