Welcome to
Powers Performance Physical Therapy, LLC
Powers Performance Physical Therapy
Are you ready to get back to doing what you love — stronger, faster, and more resilient than ever? At Powers Performance Physical Therapy, we know you’re more than just an athlete — you’re a person with goals, dreams, and challenges. That’s why we take a whole-person approach to care. From overcoming injuries and mastering recovery to optimizing your nutrition and mental readiness, we’re here for every step of your journey.
We believe in treating the human behind the performance. Whether you’re working through a setback or pushing for your next big achievement, you’ll get personalized care, expert guidance, and a supportive team that understands what it takes to thrive. Your comeback starts here. Let’s get you back in the game and better than ever. Schedule your consultation today and let’s build your next chapter together.
What We Treat
At Powers Performance, our pre and post-op programs are customized to your sport, goals, and timeline to restore strength, mobility, and flexibility with tailored rehab exercises. We use advanced techniques like dry needling, BFR (blood flow restriction), and manual therapy to reduce pain and inflammation, while rebuilding your confidence and sport-specific skills. With an athlete-focused approach, we combine physical therapy, strength training, and nutrition strategies to optimize performance and recovery.
MOVEMENT BASED PAIN RELIEF
At Powers Performance, we believe that the key to lasting pain relief isn’t just rest — it’s intentional movement. Our movement-based approach targets the root cause of your pain, using carefully designed exercises and techniques to restore proper function, improve mobility, and build strength. Our holistic approach combines advanced rehab techniques, strength training, and mobility work to help you move confidently and live actively. At Powers Performance, we don’t believe in quick fixes — we believe in
empowering you to move better and feel better for life.
SPORTS PERFORMANCE REHAB
At Powers Performance, Sports Performance Rehab
bridges the gap between recovery and peak athletic performance. We go beyond traditional rehab by integrating sport-specific exercises, strength training, and cutting-edge techniques to ensure you not only recover from injury but return to your sport stronger, faster, and more resilient. Each program is customized to your unique goals, movement patterns, and sport demands, focusing on improving mobility, building strength, enhancing stability, and refining mechanics to prevent re-injury.
At Powers Performance, our pre and post-op programs are customized to your sport, goals, and timeline to restore strength, mobility, and flexibility with tailored rehab exercises. We use advanced techniques like dry needling, BFR (blood flow restriction), and manual therapy to reduce pain and inflammation, while rebuilding your confidence and sport-specific skills. With an athlete-focused approach, we combine physical therapy, strength training, and nutrition strategies to optimize performance and recovery.
MOVEMENT BASED PAIN RELIEF
At Powers Performance, we believe that the key to lasting pain relief isn’t just rest — it’s intentional movement. Our movement-based approach targets the root cause of your pain, using carefully designed exercises and techniques to restore proper function, improve mobility, and build strength. Our holistic approach combines advanced rehab techniques, strength training, and mobility work to help you move confidently and live actively. At Powers Performance, we don’t believe in quick fixes — we believe in
empowering you to move better and feel better for life.
SPORTS PERFORMANCE REHAB
At Powers Performance, Sports Performance Rehab
bridges the gap between recovery and peak athletic performance. We go beyond traditional rehab by integrating sport-specific exercises, strength training, and cutting-edge techniques to ensure you not only recover from injury but return to your sport stronger, faster, and more resilient. Each program is customized to your unique goals, movement patterns, and sport demands, focusing on improving mobility, building strength, enhancing stability, and refining mechanics to prevent re-injury.
Amy Powers
Amy Powers
Founder of Powers Performance Physical Therapy, LLC
Amy is passionate about helping athletes like you crush your performance goals, recover faster, and stay active. Her commitment to getting athletes back to the activities they love goes beyond traditional physical therapy. With a focus on movement quality, injury prevention, and peak performance, Amy provides comprehensive, individualized care tailored to your specific needs.
As a physical therapist, personal trainer, fitness nutrition specialist, competitive bodybuilder, and mother of four, Amy brings an unmatched blend of expertise, experience, and empathy. She knows what it means to push limits, overcome challenges, and balance life’s demands. If your goals matter to you, they matter to her — and she’ll work relentlessly to help you achieve them.
Amy delivers exceptional results through comprehensive programming that combines advanced physical therapy techniques, strength training, and recovery strategies. Her approach ensures you’re not only back to your sport, but stronger and more resilient than ever before.
Amy’s energy, passion, and dedication are contagious. The support, accountability, and RESULTS
you’ll experience will be your greatest motivators.
If you’re ready to elevate your game,recover smarter, and perform stronger, we’d love to help you reach your potential.
At Powers Performance, we don’t just love what we do —we’re obsessed with helping YOU succeed.
Because every athlete deserves the best. Are you ready?
Orthopedic Manual Therapy Specialist
Dry Needling Certified
Blood Flow Restriction (BFR) Certified
ACE certified Personal Trainer
ACE Fitness Nutrition Specialist
(FMS) Functional Movement Systems Certified
2021 Top 3 NPC National Championship Bodybuilding
THE Powers PT RECOVERY DIFFERENCE
We're dedicated to optimizing your physical potential, whether you're a an active adult, high school/college athlete, or a professional athlete.
TESTIMONIALS
Nick's Testimonial
Powers Performance is the single best PT for any athlete or just for anyone looking to get the best recovery possible. I tore my ACL playing lacrosse and couldn't even walk after surgery. Not even a year later, my injured leg was stronger than my other leg all thanks to Powers Performance and the program that Amy gave me. For the majority of my recovery I wasn't able to be in person because I was in school in Virginia, but through virtual sessions, Amy taught me exercises and stretches that I could do by myself in order to build back all the strength in my knee. Now I can squat heavy, play sports, and do whatever I want and I know that Powers Performance is the only reason for that!
Naomi's Testimonial
Amy gave me the hope to heal with just the phone consult, her approach is unmatched! A two year old injury was getting in the way of my everyday life and honestly my happiness. I was constantly in pain and in discomfort. After 10 sessions with her I can say my life has drastically improved. I am regaining strength and getting back to what I use to be able to do. And I'm not in any day to day pain or discomfort. 100000% worth it. She is absolutely the best!
Victoria's Testimonial
Powers Performance has completely changed my ACL recovery for the better! I came 6 months post op with a knee that was equivalent to someone 6 weeks post op. I wanted to get back to normal activity without pain and be able to play sports again. It's been less than a year and the pain is gone! I not only got the tools to keep improving my knee and progressing my recovery, but I also get incredible suggestions to improve me all around fitness. I highly recommend Powers Performance, Amy truly cares about each of her patients recovery and I am extremely thankful.
Office: 103 Myron Street
West Springfield, MA
Call (413) 729-9514
Email: amy@powersperformancept.com
Site: www.powersperformancept.net