WELCOME TO THE NUTRITION OPTIMIZATION PROGRAM:
“Fuel Smart. Perform Strong. Optimize for Life!"

In the world of sports, fitness, and high-performance living, what you put into your body directly impacts what you get out of it. Whether you’re an athlete, an active adult, or someone looking to take control of your health, The Nutrition Optimization Program is designed to help you fuel smarter, recover faster, and perform at your best—without restrictive diets or confusion about what works.

This 12-week intensive program isn’t about fads or quick fixes—it’s about learning how to properly fuel your body for long-term success. With science-backed strategies and a personalized approach, you’ll gain the tools to optimize your nutrition, balance energy levels, improve body composition, and enhance recovery so you can train harder, move better, and feel stronger every day. And, for those who want to continue building on their progress, we offer a continuity program with ongoing check-ins at a reduced rate, ensuring you stay accountable and fine-tune your nutrition for sustained performance and long-term success.

What You Can Expect from the Nutrition Optimization Program:

🟠 Personalized Nutrition Guidance

– Learn how to fuel your body based on your unique needs, training schedule, and goals. We focus on real food, balanced macronutrients, and sustainable habits that work for your lifestyle.

🟠 Performance-Based Approach

– This isn’t just about eating “healthy”—it’s about eating to perform. Whether you’re an athlete looking to improve endurance, strength, and recovery or an active adult aiming for longevity, we tailor nutrition strategies to support your body’s demands.

🟠 Education & Empowerment

– Understand why nutrition matters and how to make informed choices without constantly second-guessing yourself. This program provides nearly 100 pages of in-depth education, giving you everything you need to know about optimizing your wellness, nutrition, and performance. Each week, you’ll receive comprehensive materials covering timing, portion control, and fueling strategies to help you build sustainable habits and achieve your goals with confidence

🟠 Accountability & Support

– Stay on track with coaching, check-ins, and customized expert guidance to help you navigate challenges, make adjustments, and see real progress.

🟠 Delicious, Athlete-Approved Recipes

– Access to The Performance Kitchen recipe book, loaded with wholesome, nutrient-dense meals and healthy sweet treats to curb cravings while keeping your body primed for peak performance.

Meet Amy Powers: My Journey to Optimal Health

As a performance-driven physical therapist, business owner, competitive athlete, and mom, I’ve spent my life pursuing excellence in movement, recovery, and overall health. But I know firsthand that training alone isn’t enough—you have to fuel your body the right way to truly perform at your highest level.

My journey into nutrition optimization started with my own experiences as a WNBF natural bodybuilder, where I learned the power of precision nutrition in fueling performance, maintaining lean muscle, and optimizing recovery. Over the years, I’ve worked with countless athletes, active adults, and individuals looking to break through barriers in their fitness and health—helping them understand the crucial role of nutrition in movement, strength, and longevity.

Through Powers Performance Physical Therapy, I’ve dedicated my career to getting athletes and active individuals back to the activities they love, but I quickly realized that rehab and training are only part of the equation. Without proper fueling, you’re leaving results on the table. That’s why I developed The Nutrition Optimization Program—to bridge the gap between performance and recovery, giving you the tools to fuel your body, optimize your health, and perform at your best—without guesswork.

If you’re ready to take your nutrition, performance, and overall health to the next level, let’s get started.

Fuel Smart. Perform Strong. Optimize for Life.

Would you like to book a discovery call to see if this program is the right fit for you? Let’s make it happen!

Schedule Your Call Today