WELCOME TO THE NUTRITION OPTIMIZATION PROGRAM:
“Fuel Smart. Perform Strong. Optimize for Life!"

The Powers Performance Program

Fuel Smart. Train Hard. Perform Strong. Optimize for Life.

In the world of sports, fitness, and high-performance living, what you put into your body and how you train directly impact what you get out of it.

Whether you’re an athlete, an active adult, or someone ready to take control of your health, The Powers Performance Program was built to help you fuel smarter, train harder, recover faster, and perform at your absolute best—without restriction, confusion, or wasted effort.

This 12-week intensive program isn’t about fads or quick fixes. It’s about learning to train and fuel your body for long-term success.

With science-backed systems, personalized programming, and real accountability, you’ll gain the tools to optimize your nutrition, build strength, balance energy, improve body composition, and enhance recovery so you can move, look, and feel your best every day.

And for those ready to keep progressing beyond the first 12 weeks, the program transitions seamlessly into a continuity phase—with ongoing support and performance tuning to sustain your results and maximize long-term success.

What You Can Expect from The Powers Performance Program

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Personalized Nutrition Guidance

Learn how to fuel your body based on your unique needs, training schedule, and performance goals.

We focus on real food, clean ingredients, and sustainable habits—not restriction. You’ll receive custom macros, individualized education, and access to the Elite Clean Food Guide to help you master fueling for strength, fat loss, and longevity.

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Customized Training Programs

Every participant receives a training plan built for your level and lifestyle—beginner, advanced, or athletic performance.

Programs are delivered through a training app and downloadable PDF, complete with video demos, progressive programming, and mobility and recovery work integrated into each phase.

Training clients can work independently or with optional check-ins for accountability and performance feedback.

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Performance-Based Approach

This program isn’t about “eating clean” or just working out—it’s about training and fueling to perform.

Whether you’re an athlete chasing a competitive edge or an active adult focused on strength and longevity, every element of this program is built to support performance, recovery, and results that last.

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Education & Empowerment

You’ll gain access to nearly 100 pages of educational materials, video breakdowns, and step-by-step guides covering everything from meal timing and energy balance to recovery, supplementation, and habit formation.

You’ll understand your plan works and learn how to sustain your results for life.

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Accountability & Expert Support

Stay on track with weekly check-ins (for nutrition clients), form checks, and unlimited messaging access for guidance, adjustments, and troubleshooting.

No assistants—your feedback goes directly to Dr. Amy Powers for personal review and response.

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The Private Performance Vault

Gain exclusive access to the Powers Performance Vault—a continuously updated digital library that includes:

Recipes and performance meal ideas

Supplement guides and exclusive partner discounts (Thorne, LMNT, and more)

Educational videos and downloadable trackers

Mobility, recovery, and lifestyle optimization tools

Meet Amy Powers

Performance Physical Therapist | Competitive Athlete | Nutrition Coach | Mom |

Founder of Powers Performance Physical Therapy

As a performance-driven physical therapist and competitive athlete, I’ve spent decades studying how to maximize human potential through movement, recovery, and fuel.

I’ve worked with thousands of athletes and active adults—helping them return stronger, perform better, and sustain elite-level results through nutrition, training, and lifestyle optimization.

My journey began on the competition stage as a WNBF Natural Bodybuilder, where I learned firsthand the power of precision nutrition and intentional training. Over time, I realized that physical therapy and rehab were only part of the performance equation—fueling and training intelligently are what truly separate average from elite.

That’s why I built The Powers Performance Program: to bring it all together.

Training, nutrition, recovery, and education—delivered in one structured system that creates lasting transformation.

Ready to Take Your Performance to the Next Level?

If you’re ready to:

Train smarter

Fuel like an athlete

Recover faster

Build confidence, discipline, and results that last

Then it’s time to join The Powers Performance Program.

Fuel Smart. Train Hard. Perform Strong. Optimize for Life.

Schedule Your Discovery Call Today — and take the first step toward your next level.