The Athletic Edge Blog
All things Wellness, Performance and Recovery
Fitness MYTHS: Fact vs Fiction
Think cardio is required for fat loss? Still snacking every 2 hours to “boost metabolism”? This no-nonsense blog cuts through five of the most common fitness myths holding you back—from influencer wor... ...more
Nutrition ,Exercise
July 01, 2025•4 min read
Discomfort Is the Secret Weapon: Why Comfort Is Killing Your Growth
New Blog Post Discover how embracing discomfort and ditching excuses rewires your mindset for growth. These quick, no-fluff reads will challenge your thinking and fuel your performance in every part o... ...more
Mindset
June 10, 2025•2 min read
The Ultimate Guide to Macronutrients for Physique Athletes
New Blog Post Ready to stop guessing and start fueling your physique like an athlete? This no-BS guide breaks down exactly how to use macronutrients — protein, carbs, and fats — to build muscle, burn ... ...more
Nutrition
May 28, 2025•8 min read
How One Injury Affects the Whole Body: The Domino Effect of Compensation & Why Expert Care Matters
Injuries set off a chain reaction, causing compensations and new issues. This blog explores how one injury affects the whole body, why expert care matters, and how treating the root cause prevents lon... ...more
Injury Prevention
March 09, 2025•4 min read
Mobility vs. Flexibility: Why Both Matter for Performance
When it comes to athletic performance, recovery, and injury prevention, you’ve likely heard the terms mobility and flexibility used interchangeably. However, while they are closely related, they are n... ...more
Exercise
December 19, 2024•3 min read
Ready to Return to Sport? Discover How Plantiga Testing Unlocks Your Full Potential
Are you recovering from an injury and wondering if you’re truly ready to return to sport? In this blog, discover how Plantiga Testing at Powers Performance Physical Therapy uses cutting-edge technolog... ...more
Performance Testing
December 13, 2024•4 min read
Get In Touch
Email: amy@powersperformancept.com
Address
Office: 103 Myron Street, West Springfield MA 01089
*Located inside of Conca Sport and Fitness
Hours (By Appointment Only)
Monday-Friday: 10:00 am – 6:00 pm
Saturday and Sunday: Closed (by appt only)
Phone Number:
(413) 729-9514
