The Athletic Edge Blog
All things Wellness, Performance and Recovery
How One Injury Affects the Whole Body: The Domino Effect of Compensation & Why Expert Care Matters
Injuries set off a chain reaction, causing compensations and new issues. This blog explores how one injury affects the whole body, why expert care matters, and how treating the root cause prevents lon... ...more
Injury Prevention
March 09, 2025•4 min read
Mobility vs. Flexibility: Why Both Matter for Performance
When it comes to athletic performance, recovery, and injury prevention, you’ve likely heard the terms mobility and flexibility used interchangeably. However, while they are closely related, they are n... ...more
Exercise
December 19, 2024•3 min read
Ready to Return to Sport? Discover How Plantiga Testing Unlocks Your Full Potential
Are you recovering from an injury and wondering if you’re truly ready to return to sport? In this blog, discover how Plantiga Testing at Powers Performance Physical Therapy uses cutting-edge technolog... ...more
Performance Testing
December 13, 2024•4 min read
Unlock Stronger, Resilient Quads: The Two Best Exercises We Swear By at PPPT!
At PPPT, we prioritize exercises that not only help you recover but also elevate your athletic performance. If you’re an athlete at PPPT, chances are you’ve done one or both of these exercises if you’... ...more
Exercise
December 03, 2024•3 min read
Breaking Down Pain: When It's Time to Seek Help
Pain isn’t just a feeling—it’s your body’s way of communicating that something needs attention. Not all pain is created equal, and understanding the type of pain you’re feeling can help you know when ... ...more
Pain Management
November 05, 2024•5 min read
Cortisone Shots: The GOOD, BAD and the UGLY
As athletes and active adults, staying pain-free and performing at your best is essential. When pain or inflammation arises, cortisone injections are often recommended by physicians to provide relief.... ...more
Pain Management
October 17, 2024•4 min read
Get In Touch
Email: amy@powersperformancept.com
Address
Office: 103 Myron Street, West Springfield MA 01089
*Located inside of Conca Sport and Fitness
Hours (By Appointment Only)
Monday-Friday: 10:00 am – 6:00 pm
Saturday and Sunday: Closed (by appt only)
Phone Number:
(413) 729-9514
